Strength House Coaching

Strength House Gym Coaching

 

Bij Strength House bieden we naast toegang tot de fitness ook de mogelijkheid tot professionele begeleiding. We bieden hiervoor verschillende pakketten aan zodat elke sporter een programma vind dat helpt zijn doelstellingen te behalen.

 

Onze aanpak

In Strength House gaan we voor een zeer professionele en persoonlijke aanpak. Elke persoon die bij ons komt voor begeleiding behandelen we anders. We wijken vaak af van de norm omdat we doorheen ervaring hebben geleerd dat de traditionele manieren van coaching vaak enorm veel tekorten bevatten. Niet enkel je doelstellingen worden vooropgesteld, maar we zullen ook kijken naar je fysiologie (levenskwaliteit, digestieve gezondheid, immuunsysteem, biomechanica…) om zo efficient mogelijk op jou persoonlijke instellingen in te spelen.

 

Onze achtergrond

Koen Castelein

– Physical trainer (physical coaching academy)
– NASM personal trainer (physical coaching academy)
– Olympic lifting (physical coaching academy)
– Module 1 gut health (coachjakecarter)
– Module 1 painfree movement (Dries Van Gheluwe)
– Level 1 muscle mechanics (Eugene Teo)
– Module 1 stress (coachjakecarter)
– Training the average Joe (m10 education)
– Body transformations (m10 education)
– Module 1 physiological prerequisites to hypertrophy & upperbody hypertrophy (Strength House Gym)
– Three pillars of personal training (Wolfgang Unsold)

Gregory Dekeyser

– Kettlebell workshop (physical coaching academy)
– Olympic lifting (physical coaching academy)
– Module 1 gut health (coachjakecarter)
– Module 1 painfree movement (Dries Van Gheluwe)
– Level 1 muscle mechanics (Eugene Teo)
– Training the average Joe (m10 education)
– Body transformations (m10 education)
– Module 1 physiological prerequisites to hypertrophy & upperbody hypertrophy (Strength House Gym)
– Three pillars of personal training (Wolfgang Unsold)

 

Onze prijzen

Average Joe
Starting from
€85
Per 4 Weeks
For,
Nutrition Only – €85/4 weeks
Nutrition & Training - €130/4 weeks
Complete Assessment
- Biomechanical assessment
- Injury history taken into account
- Allergies, intolerance and lifestyle taken into account
- Extensive questionnaire before start-up
Nutrition, Supplementation and Lifestyle
- Personalised nutrition plan
- Flexible plan suiting your lifestyle
- Tailored supplementation advice/plan
Training
- Access to instructional exercise video database
- Training programme explained
- Individual training programme
Check-In every 2 weeks
Contract period 16 weeks
Non-members: prices + 20%

 

Advanced Coaching
With extensive consultation
Start Up
€220
Flexibility and Follow-Up
For,
1h Check-In - €45
Everything included in Average Joe plus the following
Complete Blood Panel Assessment
- Can be combined with stool analysis or urine test results
- Assessing lifestyle and environmental factors
Consultation & Intake (1-2 hours)
Genetic Analysis
Flexible Check-Ins Containing (60 min)
- Deep tissue work
- Changes nutritional plan
- Measuring progress (bodyfat, strength, symptoms..)
- Personal training
Contract period 16 weeks
Non-members: prices + 20%
Minimum check-in period: every 2 weeks

 

Interesse en meer informatie?

 

Body transformations

 

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Getuigenissen

Smooth communication concerning follow-up, while they were away on a seminar they still find the time to ask for an update, good tips on the execution of all exercises, a lot of different machines and equipment, friendly and correct, transparent prices – “Dylan Tratsaert”

Started with food and training coaching last december. Adjustments and measurements on regular basis. Strength house has become my home away from home, as the coaches support you mentaly as well. They are very passionate and by far the most professional I’ve come across . They keep improving and follow courses to help us with injuries and diet. Can’t wait to be on stage, and show what the strength house family is made of! Thanks guys – “An-Sofie Carly”

Very good follow-up, they adjust when needed. Always time to explain something when you have questions concerning the coaching. They really want you making progress. Fantastic coaching overall. Something every athlete needs when he takes his sport/passion seriously. – “Thibaut Logghe”

Coaching is tailored to the person and its personal objectives. If results were not obtained, this had more to do with the fact that I personally wasn’t 100% committed to the schedule. Generally, I have always felt supported in reaching my goals, whereas coaches adapt the schedules to your goals, availability and level of commitment. In sum, if you are ready to adapt your lifestyle; SH coaching is the way to go. – “Alanah Pelckmans”

As in looking back to when i started the coaching, late 2017. There have been lot’s of positive changes. In all the aspects, coaching. Knowledge and even the files that get send to you. The excel is a big upgrade! Keep on going guys! – “Wilco Lindner”

Always great check-ins from the coaching and follow ups. If you are tired of your diet it gets adjusted immediately. The best! Xxx – “Larissa Ruysschaert”

Great coaches who listen to your goals and help you achieve them. They listen to your needs concerning food and fit it to your daily routine, they adjust when you get tired of something. Even if you have certain exercises or needs they will try and implement this into your routine. Ideal all around. – “Valentine Berckmans”

Coaching @ strengthouse = money well spent. – “Mike Herssens”

Great! You guys know what you are doing. I had never thought to see such quick big results. For us as client it is awesome, now it’s a bit of a routine development to make it easier for you guys to follow up on my progress. But I have complete faith we will reach my goals together. Keep it up, proud Strength House member! – “Diego Bolle”